Throwing Weighted Baseballs: History, Risks and Rewards 18 Jul 2022 Johannes JanssensHistory: The history of weighted baseballs reaches back well into the 20th century. Some pitchers used lead baseballs almost triple...
Plyoband Training: Warmup and Cool-down for Throwers 30 Jun 2022 Johannes JanssensA proper warmup is essential for all serious throwers who wish to maximize performance and avoid injury. The days of...
Training With Plyoballs: A Brief History 29 Jun 2022 Johannes JanssensSand-filled pvc-coated training balls have been used for years in various sports for strength and stability workouts. They were used...
