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Plyoshop Blog

Throwing Weighted Baseballs: History, Risks and Rewards

Throwing Weighted Baseballs: History, Risks and Rewards

18 Jul 2022 Johannes Janssens

History: The history of weighted baseballs reaches back well into the 20th century. Some pitchers used lead baseballs almost triple...

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Plyoband Training: Warmup and Cool-down for Throwers

Plyoband Training: Warmup and Cool-down for Throwers

30 Jun 2022 Johannes Janssens

A proper warmup is essential for all serious throwers who wish to maximize performance and avoid injury. The days of...

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Training With Plyoballs: A Brief History

Training With Plyoballs: A Brief History

29 Jun 2022 Johannes Janssens

Sand-filled pvc-coated training balls have been used for years in various sports for strength and stability workouts. They were used...

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